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I feel as if my symptoms on BPD are progressing, I’m not on any medication, is there anyway to tell that they are or ways to cope without medicine?
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Borderline Personality Disorder (BPD)
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dbt is proven to help folks with bpd! i’m currently in the process of getting into a local dbt program but there are individual therapists that specialize in it that you can look for
Breathing exercises and practicing mindfulness. I have ADD and BPD so it is really hard but I've noticed those two things help out tremendously. Download an app like Finch. It's a self help app that is super cute and has lots of different exercises (journaling, breathe work, stretches) I hope this helps!
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From what most of my doctors have told me, therapy is one of the most powerful treatments for BPD! I know I have benefited sooooo much from therapy and couldn’t recommend it more - I’d say find a therapist you trust first, they’ll be most likely able to help :)
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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