Talk therapy is highly effective for bpd. It helps breakdown long-standing thought patterns and emotional responses. Took me years to finally grasp it all. But it’s been the best thing I ever did. DBT is the type of work recommended for Bpd.

Hope this helps!

Dbt is so helpful in managing emotions. Combined with a good medical provider to sort out life details and past traumas is so helpful.

It's all about the way you think, and making sure you live in healthy conditions. My BPD got waaaaay better once I wasn't living with my toxic family and removed a few abusive people from my life. The other half was just cognitive behavioral therapy. Now I hardly show symptoms at all.