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Skylar22

673d

so, I've been diagnosed with bpd for a while now but never really took the time to try to learn how to cope with it and honestly I still don't fully know the symptoms of it. so does anyone have any advice or info on bpd?

Top reply
    • Reddest

      671d

      It's all about the way you think, and making sure you live in healthy conditions. My BPD got waaaaay better once I wasn't living with my toxic family and removed a few abusive people from my life. The other half was just cognitive behavioral therapy. Now I hardly show symptoms at all.

    • Reddest

      671d

      It's all about the way you think, and making sure you live in healthy conditions. My BPD got waaaaay better once I wasn't living with my toxic family and removed a few abusive people from my life. The other half was just cognitive behavioral therapy. Now I hardly show symptoms at all.

    • threehottamales

      671d

      Dbt is so helpful in managing emotions. Combined with a good medical provider to sort out life details and past traumas is so helpful.

    • alovelynotesapp

      673d

      Hope this helps!

    • alovelynotesapp

      673d

      Talk therapy is highly effective for bpd. It helps breakdown long-standing thought patterns and emotional responses. Took me years to finally grasp it all. But it’s been the best thing I ever did. DBT is the type of work recommended for Bpd.

    • Boobear98

      673d

      Honestly, NAMI.org is a good place to start with any diagnosis that you dont know about. They break things down, so you can understand it. They can also help you get connected to groups and professional assistance.

      • Skylar22

        673d

        @Boobear98 thank you, ill definitely check it out

      • Little_red413

        673d

        @Boobear98 I agree nami is amazing

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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