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766d
How do you guys cope/calm down in public? I'm supposed to go to a friends tennis match in a month but I'm worried I'll have a full on panic attack :(
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Social Anxiety
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maybe bring another friend or go in a group of friends? it helps me calm down when i know im with friends or with people i know
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765d
Try bringing someone with you, definitely. Also sit in a less crowded area if possible. Try to keep some space between you and others.
headphones!!
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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