Managing Anxiety in Public: Tips and Tricks

How do I manage my anxiety in public places?

Your answer

Soskae

2y ago

I bring worry stones or fidget toys with me if I don’t have my support human.

gloomie

2y ago

i typically try breathing exercises. one that can normally help is breathing in for 5, holding for 5, and out for 5. it really helps to stabilize my breathing and slow my heart rate :)

Aml0216

2y ago

Grounding meditation has really helped me. The 5-4-3-2-1 really helps me :)

hessica

2y ago

thanks mines really bad at work

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