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hessica

729d

How do I manage my anxiety in public places?

Top reply
    • Soskae

      727d

      I bring worry stones or fidget toys with me if I don’t have my support human.

    • Soskae

      727d

      I bring worry stones or fidget toys with me if I don’t have my support human.

    • gloomie

      729d

      i typically try breathing exercises. one that can normally help is breathing in for 5, holding for 5, and out for 5. it really helps to stabilize my breathing and slow my heart rate :)

    • Aml0216

      729d

      Grounding meditation has really helped me. The 5-4-3-2-1 really helps me :)

      • hessica

        729d

        @Aml0216 thanks mines really bad at work

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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