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Stunnax

762d

How do you cope with social anxiety when you are in public?

Top reply
    • zen_iguana

      762d

      I make sure to remember to breathe (nostril style 😎) and if I need to chill I take these sort of whole-second ("one-banana") blinks instead of just blinking normally. It kinda helps me as like a grounding technique.

    • zen_iguana

      762d

      I make sure to remember to breathe (nostril style 😎) and if I need to chill I take these sort of whole-second ("one-banana") blinks instead of just blinking normally. It kinda helps me as like a grounding technique.

    • savannah_rose

      762d

      ear buds to drown out sound or earphones to play music, fidget toys , etc

    • Ashiana

      762d

      There are smooth rocks you can run you thumb across that are good, i try to never go out alone and then just talk to the person or people im with and ignore everyone else

    • Stunnax

      762d

      Thank you! I never thought to use fidget toys 🙏

    • Meerfroesch

      762d

      I like bringing comfort items with me, like fidget toys and my keys. I'm very socially anxious too and I hate going places alone.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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