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Bluee

848d

what are some coping skills I should try?

Top reply
    • BHC

      846d

      Okay so I found this app called "Finch" and it is a self care app. You can be honest on there and you can have a little pet too. Its like journaling or writing but on your phone which you always have on you. When in public I listen to music that I enjoy and makes my mood better and my anxiety go away. The fidget ring (anxiety ring) is something I found on tiktok and it actually helps plus it's stylish so that's always a plus.

    • BHC

      846d

      Okay so I found this app called "Finch" and it is a self care app. You can be honest on there and you can have a little pet too. Its like journaling or writing but on your phone which you always have on you. When in public I listen to music that I enjoy and makes my mood better and my anxiety go away. The fidget ring (anxiety ring) is something I found on tiktok and it actually helps plus it's stylish so that's always a plus.

    • SemenSlurper9000

      846d

      learn an instrument!

    • graciehatestoes

      846d

      I started journaling when I had anxiety/panic attacks and how I was feeling. Sometimes even before I got to that point I would write down my worries

    • jaspy

      847d

      find new stuff you enjoy, try and open up your hobby selection, i guess thats how i could say it

    • Pawel

      848d

      exercise meditation breathing techniques change facial expression to the emotion you want to feel as it does effect how you feel

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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