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RedHeadMom

757d

How do manage your stress?

Top reply
    • Irelan

      757d

      Sometimes, when I have anxiety attacks I find that laying down with my feet up and rubbing my arms, legs or feet with a ice cube helps a lot.

    • IrishAnx

      757d

      I listen to music and hold a stuffed animal I've had since I was 3

    • Prince_Eek

      757d

      I know you've heard this too many times to count - but deep breaths really, REALLY help. (I mean, they help me personally, but I hope they help you too). I also got this app called Finch! It has several breathing techniques, sounds, and even a goals list for you to check off. Its really added a lot of order and healthy habits into my life - and helped me through several anxiety attacks. So I think it may be able to help you too if you give a try 🤗💕

    • quinncore

      757d

      i don't. i can't.

    • Irelan

      757d

      Sometimes, when I have anxiety attacks I find that laying down with my feet up and rubbing my arms, legs or feet with a ice cube helps a lot.

    • lilshorty

      757d

      Well I lay down and count backwards from 10 🥹

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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