Struggling with Anxiety: Need Help Managing It

I'm trying to find a way to manage my aniexty better. I'm finding it hard to snap out of moments and my mind isn't escaping

Your answer

tallimae

2y ago

One thing I always like to do when my anxiety is bad is just write things down. It makes you slow down your thoughts so you can write them down. It always seems to calm me! Good luck❤️

Wolfy96

2y ago

Do you have a coping skills kit? I carry mine around me religiously. It has a journal, bubbles, silly putty, a stress ball, my 3ds, and my smokes. Making a care package to have with you kind of helps because you have different coping skills to try. I know how bad anxiety gets and trust me it’s no fun. My counselor came up with this idea and so far it has helped me through a bunch of anxiety attacks. When the coping skills bag doesn’t work I take hydroxizine and it helps calm me down.

Orthodox_Derek

2y ago

Have you started cognitive behavioral therapy with a licensed therapist?

Victoria1989

2y ago

I haven't I'm about to move and have to wait to figure out a new therapist

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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