149d
Why do I keep thinking about how I feel like sensations. im so worried about if im gonna have another panic attack or anxiety attack. idk what it is anymore but sometimes i feel shaky, cant breathe chest tightness or feeling of water in my nose and im drowning. I'm so over my life and ive never been like this šŖ
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You may be experiencing symptoms of anxiety or panic attacks, which can include feeling shaky, having difficulty breathing, chest tightness, and a sensation similar to drowning. These symptoms can be very scary, but understanding them can make them less frightening. It's important to remember that these feelings are not indicative of any serious physical harm, even though they may feel intense. Techniques such as deep breathing, grounding yourself in your senses, and distracting yourself with a phone call or thinking of something funny can help manage these symptoms.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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