Dealing with my first panic attack

Ive also had them but for me its heart racing, feeling like im losing control and dizziness. Also extreme nausea out of nowhere. I always need to lay down afterwards and i shiver for what feels like forever. I havent had one in a few months but always fewl like im on the verge. Positive vibes and healing to you!! ❤️

Can I ask what you experienced during your attack? I’ve been having them lately & for me, I cry (on and off) for hours until I’m dry heaving. I feel hopeless, panicked & overwhelmed. I’ve learned a few quick tips (deep breathing, putting ice or frozen bag on the back of my neck, counting things in the room that are the same color, daily affirmations) which helped a little.

Same here, working on getting through these.