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Coolcalico

667d

hello! I recently had my first panic attack and it was horrifying. I'm glad to here here 😊 I hope everyone is doing well. I keep having negative thoughts and I'd like to discover ways to feel better.

Top reply
    • Jessicca

      666d

      Ive also had them but for me its heart racing, feeling like im losing control and dizziness. Also extreme nausea out of nowhere. I always need to lay down afterwards and i shiver for what feels like forever. I havent had one in a few months but always fewl like im on the verge. Positive vibes and healing to you!! ❤️

    • Jessicca

      666d

      Ive also had them but for me its heart racing, feeling like im losing control and dizziness. Also extreme nausea out of nowhere. I always need to lay down afterwards and i shiver for what feels like forever. I havent had one in a few months but always fewl like im on the verge. Positive vibes and healing to you!! ❤️

    • Jake334

      667d

      Can I ask what you experienced during your attack? I’ve been having them lately & for me, I cry (on and off) for hours until I’m dry heaving. I feel hopeless, panicked & overwhelmed. I’ve learned a few quick tips (deep breathing, putting ice or frozen bag on the back of my neck, counting things in the room that are the same color, daily affirmations) which helped a little.

    • RyanK

      667d

      Same here, working on getting through these.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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