Struggling with Chronic Pain: Need Advice

Some suggestions for managing pain include using supportive pillows, turning off harsh lights, adding more blankets, massaging pressure points in your neck and shoulders, using an ice pack on your lower back, or trying a warm bath with Epsom salt. You could also try distraction techniques like listening to music or using a fidget toy. Drinking lots of water, eating food to fuel your body, and using natural muscle creams have also been found helpful by some. If possible, adjust your tasks to make them easier for you, take frequent breaks, and remember that it's okay to rest when needed.