do you have anything for a warm compresses? i always find personally that warm compresses help soothe the pain more than cold… or maybe try a warm bath with epson salt

chocolate, supportive pillows, sugar/meat, and making your envornment softer, turning off harsh lights, adding more blankets, massaging pressure pionts in your neck and shoulders, using ice pack on lower back. I bought some cotton seed oil to help massage out my muscles, that really helps, I even use sewing pins to very lightly stab the skin on my arm to disract my system. But best thing you can do is to get up and walk around for a minute to straighten out your back for a bit