Struggling with Pain: Seeking Support and Coping Strategies

Some people cope with pain by using a combination of painkillers, exercise, and proper nutrition. Others find relief through long hot baths, using acetaminophen for arthritis, hot water bottles, light walking, and resting on bad days. Some individuals use distraction techniques such as reading a book, watching Netflix, or calling a friend. Physical therapy, stretching, and maintaining core strength and pelvic alignment can also help manage pain. Using pain relief patches with lidocaine or a TENS unit are other methods used to cope with pain.