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951d
Tips on staying awake during the day? I have horrible chronic fatigue and at times nap without realizing or being able to stop it. Share your experiences!
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Malaise & Fatigue
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948d
Thanks guys!
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I try to abstain from situations where I risk falling asleep. I never lay on my couch to watch tv, because I know I’ll fall asleep. The worst time for me is right after work, so I try to do my chores or to exercise to keep myself awake
949d
Every 50 minutes I get up, drink a glass of water, stretch a little and take 5 long breaths
I have this all the time, I don't handle caffeine well so I only do small doses from green or black tea and I actually plan naps into my day so if I'm at work I'll eat my lunch while still working and nap on my lunch break.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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