Managing Daytime Sleepiness: Tips and Tricks

I take B12 daily and coffee is a must. A quick walk around the building of my job helps. Once in a while I set the timer during my lunch break and just nap for 30 minutes.

I really struggle with this while working full time. I will usually take a walk from my desk and grab a drink or take caffeine pills. Caffeine has minimal effects on me though

I nap anyway because I'm disabled and need that nap. It refreshes me 🤗