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Mooseling

539d

I'm just so tired all the time. I can barely make it through the day without a nap and often find myself just laying in bed because it's less exhausting than sitting up at my desk. I know I have depression, and things have been getting better on that front, but how should I go about keeping myself up for longer than four hours? I've never liked coffee but am considering caffeine pills at this point.

Top reply
    • Wild_Goddess

      538d

      @Mooseling that is perfectly fine. Find an audiobook of a book that is of a topic you want to know nothing of. It will bore your mind, and possibly put you to sleep

    • KittyMommy420

      539d

      Try some caffeine about 20-30 minutes after waking up and seeing if that helps? I too struggle to get out of bed, but I have other underlying health issues as well. Check your heart rate and blood pressure to see if it's normal when you wake up. Personally I have issues with my heart rate and blood pressure being too low causing my body to not want to wake up.

    • Wild_Goddess

      539d

      Do you like to read?

      • Mooseling

        539d

        @Wild_Goddess I do but have mostly been reading on my phone lately

        • Wild_Goddess

          538d

          @Mooseling that is perfectly fine. Find an audiobook of a book that is of a topic you want to know nothing of. It will bore your mind, and possibly put you to sleep

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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