Advice for managing bipolar and comorbidities

I have been out of the psych ward since 2017 from suicide attempt before that I was in rapid cycling 5 times in a few months in 2016 for mania. After finding correct dosage I have stayed out of the hospital by eating meals at least 2-3 times a day, sleeping routine, taking medication daily, and talking to family on good days and bad

DBT helped me most. I'm also working on CBT with my current therapist. Group therapy was good to have as extra support for when I first get out of the hospital. Try pixelthoughts.co or texting "ctl" to 741-741 if you need a place to vent/find peace. There's a really funny helpful meditation called "F*** that: an honest meditation" on YouTube that also has helped me. I have bipolar type 2 (genetics), hallucinations (caused by lupus), CPTSD, GAD, insomnia, and a myriad of physical health conditions. You can DM me if you want 😊 I've been dealing with diagnosed bipolar since I was 8.