Coping with Bipolar Disorder: Seeking Advice

Through my journey I've come to understand that bipolar disorder is a lifetime illness and only the length of episodes and the intensity of them can be helped, I just want to hear some coping techniques cause so far my meds and certain illicit drugs isn't always correct, lol...

Your answer

Butterfly

2y ago

Maintaining a balanced lifestyle, including adequate sleep, healthy food, and exercise regularly, can help to stabilize your mood. It's not instead of your drugs, but it improves their efficiency.

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