how do I get over a Rollercoaster of emotions happening to me all in one night? I literally blocked my younger sister on all social media's except YouTube and I even made sure she wasn't following me on spotify. I also blocked her friend frank as well because it was for the better of my family
Autism Spectrum Disorder (ASD)
I wish I knew I had to do something similar with my biological sister because she was saying that I don't deserve to have my child a bunch of other drama
If you need better control over this kinda stuff, notice the signs. What happens when you get anxious, sad, mad, etc? Find some things you could do to calm down, leave the situation, and come back when you feel in better control.
Like if I'm getting super mad, it's like "My heart is racing, I feel like punching something, I'm tense, etc. What calms me down? Baths." So I'll leave, take a bath, maybe write all my feelings out, and come back when I feel ok.
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