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Do yall have any good exercises that don't trigger a back flare up or are easier on the back? Some days it doesn't seem to matter how on point my form is
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Hip raises! Lie on your side and lift your top leg upwards while keeping it straight. Also look into range of motion exercises
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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