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wyrm

732d

I really enjoy working out but my back and hips hurt so often that I feel like I can't go as much as I like, are there any stretches I can do daily to help?

Top reply
    • beingnotseeming

      732d

      I’ve found this routine helpful it only takes 10 minutes https://youtu.be/ZujgWC7JbUA i really like the one at 5:35 for my hips

    • TrippyDangerousMe

      732d

      Yoga

      • wyrm

        732d

        @TrippyDangerousMe yee I already do some yoga thank u!!

    • beingnotseeming

      732d

      I’ve found this routine helpful it only takes 10 minutes https://youtu.be/ZujgWC7JbUA i really like the one at 5:35 for my hips

      • wyrm

        732d

        @beingnotseeming thank you!! I will add to my routine :3

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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