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I really enjoy working out but my back and hips hurt so often that I feel like I can't go as much as I like, are there any stretches I can do daily to help?
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I’ve found this routine helpful it only takes 10 minutes https://youtu.be/ZujgWC7JbUA i really like the one at 5:35 for my hips
Yoga
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@TrippyDangerousMe yee I already do some yoga thank u!!
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@beingnotseeming thank you!! I will add to my routine :3
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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