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wyrm's Post
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wyrm
2y ago
Daily Stretches for Back and Hip Pain
I really enjoy working out but my back and hips hurt so often that I feel like I can't go as much as I like, are there any stretches I can do daily to help?
Your answer
TrippyDangerousMe
2y ago
Yoga
wyrm
2y ago
yee I already do some yoga thank u!!
beingnotseeming
2y ago
I’ve found this routine helpful it only takes 10 minutes https://youtu.be/ZujgWC7JbUA i really like the one at 5:35 for my hips
wyrm
2y ago
thank you!! I will add to my routine :3
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