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leafbug

600d

dose anyone have any easy physical therapy exercises for back pain? mines been alot worse recently and I have to pack for a move any tips help ❤️

    • JosephOpalLover

      600d

      If you can a light stress free swim is very helpful it helps my disks decompress a lot or hanging upside down that's very helpful

    • ATrainwreck

      600d

      Not a physical therapy tip (sorry) but I got a wedge pillow for a different reason and discovered that it's actually been pretty good for my back pain. Child's pose is also pretty good and so is laying on the ground and putting all your limbs straight up.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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