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leafbug
2y ago
Easy Physical Therapy Exercises for Back Pain
dose anyone have any easy physical therapy exercises for back pain? mines been alot worse recently and I have to pack for a move any tips help ❤️
Your answer
JosephOpalLover
2y ago
If you can a light stress free swim is very helpful it helps my disks decompress a lot or hanging upside down that's very helpful
ATrainwreck
2y ago
Not a physical therapy tip (sorry) but I got a wedge pillow for a different reason and discovered that it's actually been pretty good for my back pain.
Child's pose is also pretty good and so is laying on the ground and putting all your limbs straight up.
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