Preparing for Court Against My Ex Who Sexually Assaulted Me

Hey I'm doing okay and I wish that you get better. 💕You're strong and I know this is difficult so you can always message me how you're feeling and stuff. I have no experience with this but I can give you tips to help with your stress and anxiety since I suffer from it as well. What helps me with my stress is to distract myself by playing games on my phone, it calmed my stress last night when I had a panic attack at a restaurant. It was a game that helped calm down my anxiety by making me paint or throw stuff around. What can also help you is trying yoga with self positive affirmations or even going in a walk in nature and trying to forget about the hardships of life for a few minutes. Walking really helped me with my anxiety that came from my eating disorder. It made me forget about my problems for a while. My mother also told me to start painting which helped too. I'd say even journaling your feelings or writing poems about how you feel helps to release tension inside. I love to write poems everyday and it helps to put my emotions down into words so I can move on for the day. I hope I helped these are personal remedies for my anxiety and I know everyone is different. Also playing Fortnite helps right now because I get so into the game I literally forget I exist which is great for my issues.