Tips for Dealing with Social Anxiety and Panic Attacks

Something that has helped me is breathing techniques, 5 seconds breathing in 3 seconds hold then 7 seconds breathing out slowly

Thanks yall 🤍 I'm definitely gonna try! Feels good I'm not the only one 😌

So I had bad social anxiety, I joined my schools choir, and that got me kinda out of my bubble. And I work in retail so I have to talk to people so it's all kinda helping me slowly break out of my shell

I would say get anxiety rings! that’s what usually helps because i fidget a lot! listening to music and taking deep breaths usually helps sometimes. As far as socially, i always try to go into a conversation knowing what i want to talk about with someone. if the conversation begins to get weird, that’s where i dip