Dealing with Social Anxiety

Hello There! I hope you all are having a good day! Ever since late 2019-early 2020, my Social Anxiety has kept growing, to a point where talking to more than one person or a group of people can be very different. If you have any advice or tips you can give, I would greatly appreciate it. :)

Your answer

LexieMarie

2y ago

It helps me to have some silly putty or a small super squishy street ball or something similar to squeeze and fidget with in situations where I'm around a lot of people or feeling anxious.

Llamasizzle

2y ago

If you can find a therapist to do CBT for Social Anxiety, that can help you make progress long term. It’s not easy, but it’s pretty effective

secretsthaticantsay

2y ago

than that is a coping strategy and some other good ones can be gaming, taking a bath, exercise, and having someone to talk to

VanielHuffington

2y ago

good advice! Thank you!! Remember to listen to your own advice :)

secretsthaticantsay

2y ago

Try wearing a hoodie and listen music because that's a coping strategy that I use

VanielHuffington

2y ago

I do like to listen to music and keep myself distracted! It does seem to help keep more calm. Apperciate the advice!

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines