See Alike in...

Alike App

Browser

Dealing with Social Anxiety

VanielHuffington

734d

Hello There! I hope you all are having a good day! Ever since late 2019-early 2020, my Social Anxiety has kept growing, to a point where talking to more than one person or a group of people can be very different. If you have any advice or tips you can give, I would greatly appreciate it. :)

0

6

6

Social Anxiety

View all
Top reply
    • LexieMarie

      733d

      It helps me to have some silly putty or a small super squishy street ball or something similar to squeeze and fidget with in situations where I'm around a lot of people or feeling anxious.

      0

      Reply
      Chat
    • LexieMarie

      733d

      It helps me to have some silly putty or a small super squishy street ball or something similar to squeeze and fidget with in situations where I'm around a lot of people or feeling anxious.

      0

      Reply
    • Llamasizzle

      734d

      If you can find a therapist to do CBT for Social Anxiety, that can help you make progress long term. It’s not easy, but it’s pretty effective

      1

      Reply
    • secretsthaticantsay

      734d

      than that is a coping strategy and some other good ones can be gaming, taking a bath, exercise, and having someone to talk to

      0

      Reply
      • VanielHuffington

        734d

        @secretsthaticantsay good advice! Thank you!! Remember to listen to your own advice :)

        0

        Reply
    • secretsthaticantsay

      734d

      Try wearing a hoodie and listen music because that's a coping strategy that I use

      1

      Reply
      • VanielHuffington

        734d

        @secretsthaticantsay I do like to listen to music and keep myself distracted! It does seem to help keep more calm. Apperciate the advice!

        0

        Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Alike health

Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences

Write your question here...

Get answer
Thank you! Your submission has been received!

Related Questions

Find people who are
experiencing a similar
medical reality

join the community
100% Free
100%
Free
Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.
© 2020-2023 Alike, Inc
About AlikeWisdomFAQEditorial TeamAll ConditionsAll PostsAll Communities
Your PrivacyStoriesCommunity GuidelinesTerms of UsePrivacy PolicyBlogContact Us

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion