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Chimken

859d

How do you deal with social anxiety?

    • hi.how_are.you

      858d

      I have struggled with social anxiety my whole life and some of the things that work the best for me are to come up with a list of topics that are easy to bring up, slow down your breathing if you can and try to talk a little slow so you don’t get too freaked out, and don’t feel like you are obligated to talk in every situation- sometimes silence is okay, not awkward. I have a lot of tips for this if you want you can message me:)

    • Rasin

      859d

      filler phrases! pre planned topics to talk about like do you have any pets? what’s your star sign? just fun little generic things to talk about that takes the pressure off you needing to come up with topics on the spot

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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