Dealing with Social Anxiety: Tips and Tricks

How do you deal with social anxiety?

Your answer

hi.how_are.you

2y ago

I have struggled with social anxiety my whole life and some of the things that work the best for me are to come up with a list of topics that are easy to bring up, slow down your breathing if you can and try to talk a little slow so you don’t get too freaked out, and don’t feel like you are obligated to talk in every situation- sometimes silence is okay, not awkward. I have a lot of tips for this if you want you can message me:)

Rasin

2y ago

filler phrases! pre planned topics to talk about like do you have any pets? what’s your star sign? just fun little generic things to talk about that takes the pressure off you needing to come up with topics on the spot

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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