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I went to the hosp yesterday due to my anxiety and I felt better knowing I was going and getting checked out - does anyone have any advice on how to calm myself down it seems like I spiral sometimes and didn’t sleep for 30 something hours (was terrible) I couldn’t seem to stop the spiraling 🌀 even though I know I am ok my brain won’t believe me
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Anxiety (Including GAD)
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remember when you were a kid and your parents told you to ignore somebody if they were bullying you? same concept. your brain is just another bully trying to make you scared and feel bad about yourself. treat the anxious thoughts like they're coming from someone else
@wise that is awesome advice thank you so so much
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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