Daily walks and fruits. Stay away from processed foods and eat less at restaurants. Learn to cook good food helps also.

What are you trying to cure?

Find a functional doc to get to the root cause. They typically use food as medicine and sometimes supplementation instead of masking symptoms with medication. You can find a doctor at www.IFM.org

Food is usually the problem ..there’s plenty of videos on YouTube .. hope the best for you! Eliminating foods that cause inflammation sugar and grains are the biggest culprits.. hope the best for you

If it's for anxiety insomnia and depression transcranial magnetic stimulation can work so good you might get taken off meds. Other than that, hydrating, sleeping right, exercise, and the food you're eating