Alternative Treatments for Mental Health?

Changing diet to one free of Gluten, Dairy, and Sugar helps me the most. Yoga stretches help too.

Hirudotherapy has helped me a ton but it can be "a lot" and finding a Hirudotherapist or maintaining your own leeches can be difficult. I also agree with exercise even though it's very difficult the first few weeks or even months.

This is hit or miss like a lot of things but accupuncture, chiropractors, reflexology, massages, TENS unit

I like to sit in the shower and let the hot water flow around me

That's what my boss told me. She said to give it a try.

Get rid of as much glutin as possible. Seriously!!!

Yes, I agree. Exercise definitely helps although it hurts so much as first. A theracane is also a great tool - although you have to endure pain for awhile until each muscle relaxes.

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