Alternative Ways to Improve Mental Health

In terms of nothing I can take (medication or supplement)… I started ERP, and that has helped a lot.

CBT is a really common therapy type for people with anxiety disorders like OCD. I would check out some options and if you aren’t able to talk to anyone professionally then there are online resources you can read. Another thing that helped me was learning as much as I could about the disorder. Knowing where my thoughts and compulsions were coming from helped me to start breaking the cycle.

Let me know if you find anything. I'm looking for the same thing.