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alex2.0

817d

other than meds, are there other things that will help me

Top reply
    • Neomi

      815d

      CBT therapy to learn how to manage your feelings and thoughts. Helped me to learn more coping strategies beside the meds.

    • Neomi

      815d

      CBT therapy to learn how to manage your feelings and thoughts. Helped me to learn more coping strategies beside the meds.

    • Quinee

      815d

      I recommend practicing yoga and mindfulness for self-care. Since I started practicing I feel much more vital, focused and full of energy and motivation.

    • ino

      817d

      Therapy. Therapy therapy therapy.

    • Elisa

      817d

      It sounds kinda dumb but, Pick one thing you want to do everyday for yourself, and do it. Make sure you have a spot for it. For example I decided I wanted to start reading novels again. It's only been a couple days but I feel a little bit more in control, and a bit less numb. Idk what do you guys think?

    • Granna

      817d

      You should ask your dr about the Gene test. It tells you exactly which meds are best for you and which ones to avoid completely

    • alex2.0

      817d

      Comping skills with anxiety and asthma I've been trying to find some for a while but haven't been able to

    • jayyywayyy

      817d

      yeah that’s what i’m trying to find right now. antidepressants have too many side effects that i can’t handle and i’ve tried too many. you are not alone.

    • Mickey09

      817d

      Therapy to learn coping mechanisms and maybe get to the root of why you feel the way you do and try to fix it.

    • Granna

      817d

      What are you having problems with?

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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