Alternative Treatments for Mental Health?

There are a lot of alternative treatments out there including therapy, diet, exercise, supplements, art/hobbies, self care, etc. You just have to find what works for you and your struggles. There is a lot of research and information out there.

For what? Social anxiety? Expose yourself to more people. Depression? Find a healthy hobby to look forward to every day. OCD? No idea. ADHD? Same as OCD