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RK33

730d

Other than meds, what other treatment might help me?

Top reply
    • Emmy8

      726d

      ERP

    • Emmy8

      726d

      ERP

    • ijou

      728d

      exposure does wonders i’ve heard!

    • Blackholeneutrino

      729d

      I know it’s scary, but the best thing for me was exposure therapy

    • Kai8946

      730d

      Have you tried CBT?

      • RK33

        730d

        @Kai8946 yes currently in it but my therapist is super busy so we only get to meet every 2-3 weeks

        • Kai8946

          730d

          @RK33 Maybe try to find a new therapist because for OCD you need intensive therapy.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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