Adjustable Colour Changing Light and Sensory Perception

I have the same item or at least same type. I change it regularly for what my needs are but yes they are always changing. Fortunately anyone else in the house can see the patterns of the light color/intensity and my state of being

I totally relate! Sometimes the brightness is way too bright and then other times it hits me just how dark it is and it’s the same level. Our brains handle the same stimuli differently depending on a lot of factors including if we’re overstimulated, in pain, mood, etc.

i relate, it depends on my mood, how overstimulated i am, what i’m doing, etc

i definitely relate!