hi im new here and I got major depression and I need to know what yall do to help get out of bed
For me I don’t have much of a choice. I can’t bear the thought of my child coming into the room and begging me to wake up like I did with my mom. Other things help like having a journal next to your bed to write three things you’re grateful for and three things you’re looking forward to. It can be little things like “I’m grateful for the feeling of sunshine on my face” or if you’re more like me “I’m grateful for the cool rain on my skin” and for the things you’re looking forward to it can again be small things like “I’m looking forward to the overnight oatmeal in the fridge” or even “I’m looking forward to feel the comfort of my bed at the end of the day” Hope this helps!
thank you so much it helps im trying to learn all this I have been clean for 83 days after my husband died I went down a road I never wanna go again
I’m so sorry for your loss. I have my own horror stories of getting/staying clean. If you ever need a supportive voice I’m happy to help.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
Scan code or click below download the app