I have been feeling very depressed and experiencing allot of anxiety. Does anyone have any suggestions on apps that help with anxiety or apps you can freely chat?
I don't know of an app to help with anxiety, but look into mindfulness. (Years of therapy has helped me.) Yoga and/or meditation can help. Coping skills when it's bad. I have anxiety rings even.
I use the Calm app. It has sound scapes; I like to listen to the rain and thunder especially when trying to sleep. As for chatting, feel free to chat with me as you like, but I know of no other really free chatting apps for anxiety besides Betterhelp and all those online psych services.
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AshleeSVU
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I have been feeling very depressed and experiencing allot of anxiety. Does anyone have any suggestions on apps that help with anxiety or apps you can freely chat?
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Depression
Acute Anxiety
Anxiety (Including GAD)
stormagadon
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Mazzyllene
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CozyVibez
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision