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Sudden Anxiety: Anyone Else?

Shine.Of.Rae

680d

Does anyone else get where you feel great one second then the next you just feel so anxious and weird? Ughhh

3

15

15

Anxiety (Including GAD)

Acute lethargy

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Top reply
    • Stephypoo

      680d

      Me too! It gets hard to breathe and theres no specific trigger it just comes out of no where. Ill be at work just doing my normal thing and then realize my heart is going way too fast!

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    • Tishh

      679d

      Yes!! On a daily basis, luckily I can feel when its coming on or about to happen but it makes me feel so exhausted and miserable.

      1

      Reply
    • carter._.16

      679d

      Yes!! And I still haven't found a way to really cope with it. Sometimes it's hard to get over the feeling, ut usually talking to someone helps. Basically just pulling yourself out of the situation.

      1

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    • kittylover17

      680d

      Any tips own how to calm down

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      Reply
      • Stephypoo

        680d

        @kittylover17 yes! Try first recognizing the feeling in your body - how your heart feels, your pulse, lungs, throat, any tingling in your legs, etc. This will help the physical part of the anxiety go away (try focusing on those feelings for at least a minute) - then bring your mind back to the present by using your senses - i can feel the blanket, i can hear the fan, i can smell my air freshner, etc

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        • Shine.Of.Rae

          679d

          @Stephypoo thank you! I needed to see this.

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          Reply
    • Stephypoo

      680d

      Me too! It gets hard to breathe and theres no specific trigger it just comes out of no where. Ill be at work just doing my normal thing and then realize my heart is going way too fast!

      3

      Reply
      • carter._.16

        679d

        @Stephypoo yes yes yes!! It's so weird when you're just sitting there and then all of a sudden your feeling ao anxious tou can't continue what you're doing!

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      • Shine.Of.Rae

        679d

        @Stephypoo yesss, like it was so bad yesterday.šŸ˜­ and of course anxiety amplifies EVERYTHING

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      • kittylover17

        680d

        @Stephypoo mine just woke me out my sleep

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    • KarlyGalin

      680d

      yes! I get very anxious in certain environments and I dont understand why

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      • Shine.Of.Rae

        679d

        @KarlyGalin i absolutely hate it šŸ˜­

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    • dream6284

      680d

      ALL. THE. TIME..... It's. Something I deal with on a daily.

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      • Shine.Of.Rae

        679d

        @dream6284 ugh I hate that for you. Itā€™s definitely not a good feeling at all

        0

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    • hyperactivesophia

      680d

      Yeah I do all the time

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      Reply
      • Shine.Of.Rae

        680d

        @hyperactivesophia like youā€™re about to pass out

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        Reply

ā˜ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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