Physical Symptoms of Anxiety Without Feeling Anxious?

anyone feel physically symptoms of anxiety when they don't even feel anxious?!

Your answer

SumShine84

1y ago

Yes! I had a panic attack yesterday and didnt feel anxious at all. I think it is about how long your body as been in fight or flight mode, it takes a long time for it to return to a restful state and until then you can continue to get symptoms.

beautifulDisasterxo

1y ago

well my body has been stuck in fight or flight for a very long time I just don't understand...I'm so over feeling this way I just want to feel normal

Josie21

1y ago

Yesss, I totally do! I get nauseous or shaky and I’m like “I don’t even feel anxious though”. But then those symptoms make me feel anxious when I was perfectly fine before. Ugh, it’s a vicious cycle. :(

beautifulDisasterxo

1y ago

yes ! I just get this very uneasy feeling and most times I don't even feel anxious then I get anxious cuz I feel these things ! So stupid !

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