Intense Fear: Does Anyone Else Experience This?

Does anyone else just get this intense fear that comes on out of nowhere?

Your answer

kay3

2y ago

Yes. Does anything help any of you? I know try to distract ourselves but sometimes it just doesn't work.

TiggerGizmo

2y ago

I'm not sure what helps honestly I just try to ignore it but when I have this feeling in my chest it's really hard for me to come out of it.

TiggerGizmo

2y ago

What can help this?

Llwylla

2y ago

Y E S and you have no idea why you're scared, you just feel super paranoid and jumpy out of no where for seemingly no reason.

xcozyk

2y ago

It always happens unexpectedly and I usually end up fidgeting and trying to get my mind to a calm state again but my brains like WE MUST WORRY ABOUT SOMETHING

TiggerGizmo

2y ago

yes

xcozyk

2y ago

Yes and usually I don't even know what it's about I'm just scared for what seems like no reason. I hate it

TiggerGizmo

2y ago

yes! It's just like this strong fear in my chest for no reason, but I also hate it so much

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