Therapy was rough today.. starting to remove the walls I built out of self-preservation is terrifying and I’m afraid to keep going. Next week will be disclosing events, traumas, and behaviors that I’ve never told anyone. Is there anyone out there who has felt the same? Is there a benefit? Do you have regrets about it?
Borderline Personality Disorder (BPD)
I'm not sure what type of therapy you are doing but cpt was very hard for me. Just letting stuff go with no means of knowing what to do after opening wounds. Dbt on the other hand has taught me how to get emotions together so when the deeper stuff comes out I don't lost my bearings. Give yourself grace and maybe just go as far as you feel comfortable.
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