Struggling with Therapy: Removing Walls and Facing Fears

Squarepeg

644d

Therapy was rough today.. starting to remove the walls I built out of self-preservation is terrifying and I’m afraid to keep going. Next week will be disclosing events, traumas, and behaviors that I’ve never told anyone. Is there anyone out there who has felt the same? Is there a benefit? Do you have regrets about it?

Borderline Personality Disorder (BPD)

View all

threehottamales

640d

I'm not sure what type of therapy you are doing but cpt was very hard for me. Just letting stuff go with no means of knowing what to do after opening wounds. Dbt on the other hand has taught me how to get emotions together so when the deeper stuff comes out I don't lost my bearings. Give yourself grace and maybe just go as far as you feel comfortable.

1

Reply

Chat

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Struggling with Therapy: Removing Walls and Facing Fears

Squarepeg

threehottamales

Alike health

Related Questions

Find people who are
experiencing a similar
medical reality

Struggling with Therapy: Removing Walls and Facing Fears

Squarepeg

threehottamales

Alike health

Related Questions

Find people who areexperiencing a similarmedical reality

Share

Join the Alike community

View All

Find people who are
experiencing a similar
medical reality