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Nekopaw66
2y ago
Struggling with Self-Destructive Behaviors
TW…
I don’t want to be alive anymore. All I do is cause myself and my husband pain. I just don’t know what to do. I see two therapist and also go to dpt groups. It feels like things just keep getting worse and my self destructive behaviors are more intense. How do people keep going. I don’t understand. It’s too much.
Your answer
PoeticKilljoy
2y ago
My ex therapist told me that when you start DBT therapy, the symptoms usually get worse. Hang in there. You'll get over this hump. I have complete faith in you. You have people who care. I know that I don't know you but I care. If you ever need to talk, I'm here ❤️
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