Stories
Privacy
Download
See Alike in...
Alike App
Browser
596d
Hi- just wondering if anyone has any excerises, breathing tricks or tips to help with VCD
1
2
Share
Vocal cord diseases
advertisement
513d
Taking in a really short breath of air and immediately gently exhaling through your mouth making a "TSS" sound. Then, continue exhaling for as long as you can (not forcefully though!) and start again. If you grin or show your teeth when getting started with this exercise, you'll be more focused on your breath patterns! Of all the techniques I was given in therapy, this one worked the best! It might take a while to get used to going right into the breathing techniques during or after an attack, but if you practice when you are feeling well, you will eventually have this become your safe and healthy response to the attack!
0
The sniff technique helps me. Its when you take three big sniffs in then breath out three times with either an f, s or sh sound
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions