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710d
what do you seem to do when you have an attack that helps?
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Anxiety (Including GAD)
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709d
Take deep breaths
The 5-4-3-2-1 grounding exercise. Deep breaths and say aloud 5 things you can see, 4 you can feel, 3 you can hear, 2 you can smell, and 1 you can taste. It helps you to come back to your surroundings and always calms me
Grounding exercises. Focusing on ur senses and surroundings and focusing on your breathing.
TKe a epson salt bath with candles.
Breathing and meditation are great for a " long run" tactic, but when you anxiety is severe you need, I think, a medical answer to daily life challenges. People can change and therapy is very serviceable also for the long run. I don't think anyone should hesitate to use medication to get some semblance of a " normal" daily life š§¬ ntil other things -- like mentioned-- start really helping.
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@Wilhemeena thank you I'll try that.
I try to distract myself. For me that often involves reading, but something else like drawing could also help.
@TheEccentric thank you
I know thatās a sucky answer but if you can get your breathing under control it will help with the attack itself
@Robinle thank you
Breathe
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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