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753d
Does anyone have in-the-moment tips that AREN'T "slow, steady breathing"? It always just makes it worse, since sitting and breathing just lets me think even MORE about how it's all going wrong.
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Panic Disorder
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751d
Counting backwards from 400 activated the logic side of my brain and helps me ignore the emotional side that’s taking over during my panic attacks. Helps a lot
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752d
"Rebreathing" helps me sometimes (like with a clean brown paper lunch bag). If my attacks aren't too heavy, I'll try to exercise to give the panic-energy somewhere to go.
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
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