Rocking back & forth while focusing on any one thing in the room your in

Deep breathing tends to make mine worse. I try to remove myself from the situation if possible. Even just stepping outside or in another room. And just breathe. Focus on the air coming in and giving you life and the air going out along with the toxicity in that moment. Breathe in good, release the bad. Hold your hand over your heart and feel it beating. Count the beats. Realize you are alive and okay 😊

I try to make sure my exhales are longer than my inhales. It slows your heart rate.

What helps me is certain sensory input; for some people, calming sensory things help but for me I find "alerting" stuff to be really helpful, like super sour candies are my go-to. Also deep pressure therapy, like as in using a weighted blanket.

I just count my breathing. Inhale is one exhale is two. When I get to 10 I start over again.

Yes

I put one hand on my heart/chest the other on my stomach and focus on the movement of my breaths with my eyes closed. I try to breathe more into my belly than my chest.