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718d
Has anyone found yoga that is easy for beginners? I am overweight (down 65lbs) and don’t know where to start with getting into Yoga since I have fibromyalgia. Any apps or program recommendations would be great!
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Osteoarthritis (OA)
Fibromyalgia (FM)
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I really like yoga with adriene on YouTube. I did the Breathe 30 day session in the past. Some of it is more challenging but overall I think it's a good one.
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I get overwhelmed by YouTube, so I use Pinterest and this wonderful book called "2,100 Asanas".
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Patricia Walden has a great am and pm beginning yoga DVD.
The Headspace app has some nice yoga videos for different ability levels!
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I asked my doctor if yoga would be ok since I have fibromyalgia and osteoarthritis and his words were "please. Yoga is the best thing you can do!"
@90yearold44 good to know!
YouTube ! Type in yoga for beginners and then you can learn the different types of yoga later but that will give you at least a start
@yellow.sloth thank you!!!! 🙌
717d
@Karzy agreed with this one. Yoga with Adrienne is great.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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