See Alike in...

Alike App

Browser

Kiwi_11

731d

What helps you manage your symptoms other than medication?

Top reply
    • VeeN89

      729d

      thank you! I'll give it a try. Ive been doing small 5 minute walks around the house to build stamina

    • VeeN89

      729d

      thank you! I'll give it a try. Ive been doing small 5 minute walks around the house to build stamina

    • sneakylittlefox

      730d

      Well I was diagnosed 15 years ago lol. I'm 27 now. I am very tired most days but I do things like yoga, walking, and ballet! Sometimes Zumba. I got diagnosed with fibromyalgia in January and was scared to excercise at first. However, I started with senior workout videos on YouTube and gained confidence in my body again.

    • sneakylittlefox

      730d

      Hydrate, Excercise and Salt

      • VeeN89

        730d

        @sneakylittlefox how do you actually exercise? I'm still in the process of getting a diagnosis of where the dysfunction is. I can hardly move.

        • Atatizakti

          730d

          @VeeN89 stationary bike with low/no resistance setting…exercises sitting or laying down. Start small with your goals, as long as you’re moving.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion