Managing Mental Health: Beyond Medication

What helps you manage your symptoms other than medication?

Your answer

VeeN89

2y ago

thank you! I'll give it a try. Ive been doing small 5 minute walks around the house to build stamina

sneakylittlefox

2y ago

Well I was diagnosed 15 years ago lol. I'm 27 now. I am very tired most days but I do things like yoga, walking, and ballet! Sometimes Zumba. I got diagnosed with fibromyalgia in January and was scared to excercise at first. However, I started with senior workout videos on YouTube and gained confidence in my body again.

sneakylittlefox

2y ago

Hydrate, Excercise and Salt

VeeN89

2y ago

how do you actually exercise? I'm still in the process of getting a diagnosis of where the dysfunction is. I can hardly move.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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