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Managing Mental Health: Beyond Medication

Kiwi_11

726d

What helps you manage your symptoms other than medication?

0

7

7

Fibromyalgia (FM)

Disorder of Autonomic Nervous System

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    • VeeN89

      724d

      thank you! I'll give it a try. Ive been doing small 5 minute walks around the house to build stamina

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    • VeeN89

      724d

      thank you! I'll give it a try. Ive been doing small 5 minute walks around the house to build stamina

      0

      Reply
    • sneakylittlefox

      725d

      Well I was diagnosed 15 years ago lol. I'm 27 now. I am very tired most days but I do things like yoga, walking, and ballet! Sometimes Zumba. I got diagnosed with fibromyalgia in January and was scared to excercise at first. However, I started with senior workout videos on YouTube and gained confidence in my body again.

      1

      Reply
    • sneakylittlefox

      725d

      Hydrate, Excercise and Salt

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      Reply
      • VeeN89

        725d

        @sneakylittlefox how do you actually exercise? I'm still in the process of getting a diagnosis of where the dysfunction is. I can hardly move.

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        Reply
        • Atatizakti

          725d

          @VeeN89 stationary bike with low/no resistance setting…exercises sitting or laying down. Start small with your goals, as long as you’re moving.

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          Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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