Exercising with Fibromyalgia: Tips and Advice

how do U exercise with Fibromyalgia?

Your answer

faerywyrm

1y ago

I start with long slow stretches of my entire body, then do a bit of chair yoga. I walk my dog a few times a day after I have stretched. She's great at waiting for me.

Doc_Eosino_Thrill_Ya

1y ago

Low impact modifications of exercises help. Lots of warming up first, stretching after. Its hard. I def spent time crying on the floor. The key is taking it easy and increasing in tiny amounts

Sunflower4

1y ago

I had a knee injury from a bike accident, lately I’ve been taking the stairs rather than the elevator, and I live on the 5th floor. I take my Tramadol and that helps. Rate your pain from 1-10.

RosiePosie40

1y ago

so I really enjoy swimming,. But the only thing is, is when u get out...ur heavier than shit, so my knees hurt.

Sunflower4

1y ago

It’s very hard to get motivated to exercise. Maybe we can get a yoga mat and commit to each other to exercise at the same time on certain days. Supporting each other may help. I’m up to try. Your thoughts.

Belugabear

1y ago

I like water aerobics! It’s gentle but gets me moving

MalTheBabyDragon

1y ago

I also love getting in the water to exercise. Deep water aerobics is my favorite.

JustRachelle

1y ago

Try light yoga.

sorenachy

1y ago

Things need to be gentle. Usually if you can find something online that has different intensities do the most gentle one

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