Shelbsz

258d

I need help getting out of a panic attack

Panic Disorder

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  • kittylover17

    258d

    Drink some cold water and just lay down and breathe real slowly

    • Shelbsz

      258d

      thank you, I’ll try to do that but I am finding it very hard to calm down 🥺

  • kittylover17

    258d

    Should bring you back to your normal self

  • ameliana

    258d

    I was told to use coping skills like focusing on 10things in the room that I can see and 9 things I can hear and 8 things I can feel etc etc if that makes sense also try deep breathing that usualy helps me along with saying to myself everything is okay I'm not in any danger..hope this helps!

    • dreamyangel

      258d

      This!!! This one is so helpful!!

    • Shelbsz

      258d

      that is such a good idea!! Thank you so much 😊💞

  • Macieann

    258d

    Look up the tapping method. It’s helped me come down from an attack. I’m sorry you’re feeling this way 😞

    • Shelbsz

      258d

      I’ll definitely search it up!! No need to apologize 🥺💞

  • dreamyangel

    258d

    I watch my favorite YouTubers, or play some sort of skill game on my phone that requires my full attention (e.g. Piano Tiles, Cookie Run)!! Distractions always help me.

  • lynncin

    254d

    Try emdr treatment I can teach it to everyone follow a pen or finger eyes only then shut your eyes breath and think and say ok what can I do right now to change or to improve things then open your eyes play piano or nature slow music and breath you can do that treatment everyday

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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