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Need help with panic attack

Shelbsz

705d

I need help getting out of a panic attack

3

10

10

Panic Disorder

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Top reply
    • lynncin

      701d

      Try emdr treatment I can teach it to everyone follow a pen or finger eyes only then shut your eyes breath and think and say ok what can I do right now to change or to improve things then open your eyes play piano or nature slow music and breath you can do that treatment everyday

      1

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    • lynncin

      701d

      Try emdr treatment I can teach it to everyone follow a pen or finger eyes only then shut your eyes breath and think and say ok what can I do right now to change or to improve things then open your eyes play piano or nature slow music and breath you can do that treatment everyday

      1

      Reply
    • dreamyangel

      705d

      I watch my favorite YouTubers, or play some sort of skill game on my phone that requires my full attention (e.g. Piano Tiles, Cookie Run)!! Distractions always help me.

      1

      Reply
    • Macieann

      705d

      Look up the tapping method. It’s helped me come down from an attack. I’m sorry you’re feeling this way 😞

      2

      Reply
      • Shelbsz

        704d

        @Macieann I’ll definitely search it up!! No need to apologize 🥺💞

        0

        Reply
    • ameliana

      705d

      I was told to use coping skills like focusing on 10things in the room that I can see and 9 things I can hear and 8 things I can feel etc etc if that makes sense also try deep breathing that usualy helps me along with saying to myself everything is okay I'm not in any danger..hope this helps!

      3

      Reply
      • Shelbsz

        704d

        @ameliana that is such a good idea!! Thank you so much 😊💞

        0

        Reply
      • dreamyangel

        705d

        @ameliana This!!! This one is so helpful!!

        0

        Reply
    • kittylover17

      705d

      Should bring you back to your normal self

      1

      Reply
    • kittylover17

      705d

      Drink some cold water and just lay down and breathe real slowly

      2

      Reply
      • Shelbsz

        705d

        @kittylover17 thank you, I’ll try to do that but I am finding it very hard to calm down 🥺

        0

        Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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