Tips for Dealing with Panic Attacks

hey y’all recently ive been having really bad panic attacks any tips on how to bring yourself back to reality

Your answer

Viking

2y ago

54321 really helps me! It's simple but effective especially if you have someone asking you the questions

howdyy

2y ago

Hey! I recommend a strong scent like peppermint oil to help you focus on something and other than that just having someone you trust be there to stay with you so you feel as comforted as possible i always find having my trusted people close by helps a ton and an ice pack for your face or neck to distract and keep ya cool during the attack and after and i’m so sorry you have to deal with the attacks they are truly the worst and so consuming.

Violet_Beauregarde

2y ago

Grounding techniques.

Jen10

2y ago

Hey :) i have panic attacks too. I cry, hyperventilate and overthink. When this happens, i talk to a peer. Like my sister or a friend. And if it persists, i will listen to rainfall or brown noise on youtube.

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