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arianna223

712d

hey y’all recently ive been having really bad panic attacks any tips on how to bring yourself back to reality

Top reply
    • Viking

      706d

      54321 really helps me! It's simple but effective especially if you have someone asking you the questions

    • Viking

      706d

      54321 really helps me! It's simple but effective especially if you have someone asking you the questions

    • howdyy

      711d

      Hey! I recommend a strong scent like peppermint oil to help you focus on something and other than that just having someone you trust be there to stay with you so you feel as comforted as possible i always find having my trusted people close by helps a ton and an ice pack for your face or neck to distract and keep ya cool during the attack and after and i’m so sorry you have to deal with the attacks they are truly the worst and so consuming.

    • Violet_Beauregarde

      711d

      Grounding techniques.

    • Jen10

      712d

      Hey :) i have panic attacks too. I cry, hyperventilate and overthink. When this happens, i talk to a peer. Like my sister or a friend. And if it persists, i will listen to rainfall or brown noise on youtube.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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